ASANAS POSTURES

Swami Sivananda developed the well known „Rishikesh-Asanas“ a practice sequence of coordinated Asana (postures) structure. Asanas keep the muscles elastic and the spine flexible, mental capacity will improof and strenghten the inner organs as well as longvity takes place. The body will be filled up with Prana (life force). By practice of yoga asanas and pranayama (breathing exercise), we learn to relax from inside. Relaxation of the body will bring peace of mind. From concentration and patience devotion and silence will grow.

The aim of Yoga is to overcome our own limitations on all levels. Through the practice of yoga we learn to understand the general perspective of our being and as a result we deepen our way of life.

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<b>BOW (DHANURASANA)</b> – This asana gives a full backward bend to the entire spine, producing great benefits from the cervical through thoracic, lumbar and sacral regions. It gives the combined effect of the Cobra and locust. The digestive organs are massaged and invigorated, it helps to remove constibation and gastro-intestinal disorders. The Bow helps to reduce fat and relieve congestion of the blood in the abdominal viscera.

Bow

BOW (DHANURASANA) – This asana gives a full backward bend to the entire spine, producing great benefits from the cervical through thoracic, lumbar and sacral regions. It gives the combined effect of the Cobra and locust. The digestive organs are massaged and invigorated, it helps to remove constibation and gastro-intestinal disorders. The Bow helps to reduce fat and relieve congestion of the blood in the abdominal viscera.