ASANAS POSTURES

Swami Sivananda developed the well known „Rishikesh-Asanas“ a practice sequence of coordinated Asana (postures) structure. Asanas keep the muscles elastic and the spine flexible, mental capacity will improof and strenghten the inner organs as well as longvity takes place. The body will be filled up with Prana (life force). By practice of yoga asanas and pranayama (breathing exercise), we learn to relax from inside. Relaxation of the body will bring peace of mind. From concentration and patience devotion and silence will grow. 

 

The aim of Yoga is to overcome our own limitations on all levels. Through the practice of yoga we learn to understand the general perspective of our being and as a result we deepen our way of life.

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<b>HALF SPINAL TWIST (ARDHA MATSYENDRASANA)</b> – This posture helps to keep the spine elastic by retaining it’s side-to-side mobility. The roots of the spinal nerves and the sympathetic nervous system are toned and given a fresh supply of blood. Abdominal muscles are massaged, this helps to release toxins in the digestive system.

Half Spinal Twist

HALF SPINAL TWIST (ARDHA MATSYENDRASANA) – This posture helps to keep the spine elastic by retaining it’s side-to-side mobility. The roots of the spinal nerves and the sympathetic nervous system are toned and given a fresh supply of blood. Abdominal muscles are massaged, this helps to release toxins in the digestive system.