Local Yoga Program

Every day at 08:00 am and 04:00 pm.

Please register one day before.

• (90 min. with guidance and corrections of the teacher)

• a pleasant sequence of asanas to reduce tensions and to develope power,
flexibility and perseverance

• Pranayama (breathing exercises) to increase the inner vital forces

• deep relaxation (savasana) with autosuggestion to regenerate the
body naturally and to come to experience

Please bring comfortable clothes and eat 2-3hrs. before class only a small amount of food.

Yogamats and blankets are available. Please come 10min. before the class starts, thank you.